Asia City Beat Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.


 
首页搜索Latest images注册登录

 

 How to Get Six Pack Abs

向下 
作者留言
astroboy
Admin
astroboy


帖子数 : 165
注册日期 : 07-12-20

How to Get Six Pack Abs Empty
帖子主题: How to Get Six Pack Abs   How to Get Six Pack Abs Icon_miniposted周日 一月 27, 2008 10:20 am

How to Get Six Pack Abs

The simple step process to gaining and maintaining six pack abs is as follows: strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. Remember, abs are made mostly in the kitchen! You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
返回页首 向下
astroboy
Admin
astroboy


帖子数 : 165
注册日期 : 07-12-20

How to Get Six Pack Abs Empty
帖子主题: 回复: How to Get Six Pack Abs   How to Get Six Pack Abs Icon_miniposted周日 一月 27, 2008 10:28 am

How to Get Six Pack Abs 6pack110
返回页首 向下
astroboy
Admin
astroboy


帖子数 : 165
注册日期 : 07-12-20

How to Get Six Pack Abs Empty
帖子主题: 回复: How to Get Six Pack Abs   How to Get Six Pack Abs Icon_miniposted周日 一月 27, 2008 10:29 am

How to Get Six Pack Abs 6pack210
返回页首 向下
astroboy
Admin
astroboy


帖子数 : 165
注册日期 : 07-12-20

How to Get Six Pack Abs Empty
帖子主题: 回复: How to Get Six Pack Abs   How to Get Six Pack Abs Icon_miniposted周日 一月 27, 2008 10:31 am

How to Get Six Pack Abs 6pack310
返回页首 向下
astroboy
Admin
astroboy


帖子数 : 165
注册日期 : 07-12-20

How to Get Six Pack Abs Empty
帖子主题: 回复: How to Get Six Pack Abs   How to Get Six Pack Abs Icon_miniposted周日 一月 27, 2008 10:32 am

How to Get Six Pack Abs 6pack410
返回页首 向下
 
How to Get Six Pack Abs
返回页首 
1页/共1

您在这个论坛的权限:不能在这个论坛回复主题
Asia City Beat Forum :: Member Interaction Room / 会员交流室 :: Fitness Centre / 健身室-
转跳到: